Garrison Running Co.

Finding the fun in your run.

Join the Crew


Garrison Running Co. is a specialty running equipment store in Chilliwack, BC. We offer numerous opportunities to get involved in our passionate community of all skill levels.

Spring Run Clinic

Learn to Run 5km, Learn to Run 10km, Interval workouts.

Duration: April 18th - July 9th

Cost: $70

Beginner Trail Clinic

Duration: April 22th - June 24th / Saturdays Only / 8:00am start time.

Cost: $40 without shirt / $55 with shirt.

Running 101

Upon completion of this clinic, you will be able to run 5km. The program starts with jogging 1 minute and walking 1 minute x 15 reps. Every week, the progression of running increases until you reach the 5km distance. If you new to running or have been out of the game, this is the clinic for you.

Includes: Run instruction Tuesdays at 6pm and Sunday at 8:30am (leave from the store), Garrison Running Co. shirt, Entry to Heritage to Hatzic 5km in Mission on April 9th, 10% off regular priced merchandise for the duration of the clinic, Thursday night practise run 6pm.

Goal races: Heritage to Hatzic 5km April 9th (included with cost of clinic), Run for Water 5km - May 28th (not included in cost of clinic - race sign up must be done online).

Instructors: Austin and Jess

Duration: January 10th - April 4th

Cost: $70

Running 201

Combined with the 301 group. This is a run faster group. You will learn the basics of interval training and workouts will be adjusted according to experience. Definitely a benefit to runners focusing on all distances. You should be able to run 5km to begin this program.

Includes: Run instruction Tuesdays at 6pm and Sunday at 8:30am (leave from the store), Garrison Running Co. shirt, Entry to Heritage to Hatzic 5km in Mission on April 9th, 10% off regular priced merchandise for the duration of the clinic, Thursday night practise run 6pm

Goal Races: BMO Half marathon, SunRun, Heritage to Hatzic 5 or 10km (included in clinic cost), Run for Water Half marathon, 10km, 5km (run faster), BMO marathon / half marathon.

Duration: January 10th - May 23rd (Run for Water May 28th)

Cost: $70

Running 301

This group is for those wanting a more intense/heavier volume speed workouts. Definitely a benefit to runners focusing on all distances. Great for those getting ready for a half marathon or marathon

Includes: Run instruction Tuesdays at 6pm and Sunday at 8:30am (leave from the store), Garrison Running Co. shirt, Entry to Heritage to Hatzic 5km in Mission on April 9th, 10% off regular priced merchandise for the duration of the clinic, Thursday night practise run 6pm.

Goal Races: BMO Half marathon, SunRun, Heritage to Hatzic 5 or 10km (included in clinic cost), Run for Water Half marathon, 10km, 5km (run faster), BMO marathon / half marathon.

Duration: January 10th - May 23rd (Run for Water May 28th)

Cost: $70

Wednesday Walkers

Meet at the store at 11:00am.

Sunday Morning Drop In

Runs are open to the universe. Various distances are offered. Drop in time is 8:30am.